A while ago, a friend shared that she was excited (and relieved!) to have found her passion, but was struggling with how to kindle the mindset or energy to dive in.

What if that overlap—those blurred lines—are where the real space, color, clarity, and increased opportunities reside?

How often have you heard someone (or yourself?) say, “I wish I had an extra day in the week!” While we can’t regularly add an 8th day to the week, 2024 is a special year, a Leap Year, with an extra day full of possibilities.

Today is the day we crack open the windows, release the stale air, and inject a shot of Fresh Start Fever as we welcome the New Year!

Embracing simplicity and setting realistic expectations can help us to find peace and fulfillment in our lives, regardless of what is going on around us.

As fall is in full foliage and the weather begins to get chillier by the day, I have completed one of my seasonal rotations…

Things happen that can be disappointing and cause frustration, sadness, confusion, anger or uncertainty. These downturns are a natural part of life…

What does it mean to “be well”? It’s clearly on our collective radar, and yet as is frequently the case with us humans, we make it more complicated than it needs to be.